Well, I knocked out my class (because I pretty much gave up my social life) in about eight days. Yes, that quick. So quick that the college wouldn't let me take my final exam yet. I begged and pleaded and they are letting me take it next week. It's amazing I accomplished so much given that I am now up to three physical therapy appointments a week.
Posterior tibial tendonitis therapy is going well. I walk backwards a lot trying to stretch it out and train myself to have an arch that isn't really there. It seems better...especially after the tri and the running experiment I did there. I've been instructed to walk 4 minutes, run 1 for about 20 minutes a day, but I still HATE walking.
Now, the ischial bursitis....it's looking like that isn't really what it is. It's looking like a pelvic floor issue even though I don't experience all the urinary incontinence issues. I've been given the assignment of leg lifts against a wall, band exercises and kegels (TMI?), then they can work on my SI joint which may be part of the issue, and straightening my hips and tail bone (I don't want to know how they fix the tail bone *shudder*).
So far, I've managed to do a whole lot of PT, finish my class and still make a whole lotta healthy foods. I'm starting to tucker out. Whole30 has to wait till vacations are over anyway.
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